A)
75 x anchored sit ups
800 x run
5/3 x rope climbs
20 x ball slams (catch)
30/25 x cal row
20/15 x cal ski erg
60 x step ups each leg
20/15 x cal ski erg
30/25 x cal row
20 x ball slams (catch)
5/3 x rope climbs
800 x run
75 x anchored sit ups
B)
3 rds
1 min side plank
1 min hollow hold
1 min rest