Tuesday
0:00 -
A)
Power clean and jerks 10-1 @ (135,95)
In between each Rd and finish with a Rd of below.
1 x rope climb
9/7 x dips
18 x lunges
7 min rest
B)
5 rds
50 x double unders
Strict t2b x 8 / strict leg raises x 10
5 min rest
C)
5 x 10 one arm rows
With
5 x 10-15 dumbell lying tricep extensions
Optional accessories
5 x 20 band pull aparts
With
5 x 35 back extensions