Tuesday
0:00 - 20:00
A)
10 rds
Every 2 min
2 x hang cleans +
1 x split jerk
25:00 - 35:00
B)
10 min emom
3 x back squats
42:00 - 54:00
C)
12 min amrap
30 x wall balls
20 x box jump overs
2 x rope climbs
Optional Accessories
1)
5 x Max strict hspu
With
5 x 16 pistols
2)
3 rds
1 min side plank each side
1 min plank
1 min rest