0:00 - 20:00
A)
10 rds
Every 2 min
1 x power snatch
1 x full snatch
1 x hang snatch
27:00 - 36:00
B)
3 rds
Every 3 min
15 x thrusters (95,65)
50 x double unders
44:00 - 52:00
C)
8 min amrap
10 x wall balls
5 x strict reverse grip pull ups
-aim for 1 rd min
Accessories
1)
5 x 20 band pull aparts
With
5 x 20 standing calf raises
2)
5 x 25 back extensions
With
5 x 10 dumbell shoulder internal rotations