Tuesday
0:00 - 18:00
A)
12 rds
Every 90 seconds
1 x power clean
1 x full clean
1 x hang clean
28:00 - 43:00
B)
5 rds
10 x dead lifts (225,155)
20 x wall balls
(15 min cap)
50:00 - 55:00
C)
5 min amrap
12 x burpee box jump overs
12 x dead lifts (155,105)
Optional extra’s
1)
5 rds
12 x pistols
12 x kipping hspu
12 x cal row
2)
5 x 1 min side plank each side
With
5 x 20 band pull aparts