0:00 - 28:00
A)
Dead lifts 3 x 3 @ 75% + 25kg
With
Bench press 3 x 8
35:00 - 52:30
B)
5 rds
Every 3:30
20/15 x cal row
12 x bar facing burpees
Optional accessories
1)
5 x 6/3 bar muscle ups
With
5 x 10 barbell rows
2)
5 x 30 second side planks each side
With
5 x 20 band pull aparts