0:00 - 8:00
A)
8 min amrap
10 x t2b/ strict knee raises
30 x double unders
17:00 - 32:00
B)
1 x snatch pull
1 x full snatch
1 x hang snatch
39:00 - 54:00
C)
15 min emom
1 x power clean and split jerk
Optional Accessories
1)
5 x max strict hspu
With
5 x 5-10 barbell rows
2)
5 x 12/10 dips
With
5 x 20 lying band pull aparts