Monday 18th Sept

0:00 - 8:00

A)

8 min amrap

10 x t2b/ strict knee raises

30 x double unders

 

17:00 - 32:00

B)

1 x snatch pull

1 x full snatch

1 x hang snatch

 

39:00 - 54:00

 C)

15 min emom

1 x power clean and split jerk

 

Optional Accessories

1)

5 x max strict hspu

With

5 x 5-10 barbell rows

2)

5 x 12/10 dips

With

5 x 20 lying band pull aparts