0:00 - 10:00
A)
10 min amrap
7/5 strict pull ups
30 x double unders
17:00 - 32:00
B)
15 min emom
1 x full snatch
1 x hang snatch
39:00 - 54:00
C)
15 min emom
1 x power clean
1 x hang clean
Optional accessories
1)
5 x 5 bar muscle ups
With
1 x leg less rope climb / 2 x rope climbs
2)
5 x 10 one legged dead lifts
With
5 x 10-15 dumbell curls