Wed
A)
30 min gymnastics
B)
Work to a 15 meter max overhead yoke carry
With
2 rds of sled pulls
And
2 rds of sled push
-alternate rds of push and pulls with overhead yoke carries.
C)
Work up to a 5 rep max suit case dead lift each arm, start every set with your weaker side. (Use farmers carry handles)
With
60 second planks in between sets