Tuesday
0:00 - 24:00
A)
Back squats 5 x 4 @ 70% + 5kg
&
Dumbell seated press (5 x 8/10) (no back support)
31:00 - 41:00
B)
2015 Schwartz Challenge event 5
"Fast and Furious 15"
21,15,9
Thrusters (95,65)
OHS (95,65)
(5 min time cap @ event)
(10 min cap today)
45:00 - 57:00
C)
For time.
10 x muscle ups /(25/20 dips)
5 x leg less rope climbs / 10 rope climbs
10 x muscle ups/ (25/20 dips)
Optional accessories
1)
5 x 10 slow ring rows
With
5 x 5-15 ghr
2)
5 x 16 k/bell renegade rows
With
5 x 8 strict t2b / 10 leg raises