Thursday
0:00 - 27:00
A)
Dead lifts 5 x 5 @ 70% + 20kg
With
Bench press 5 x max @ 70%
37:00 -
B)
5 rds
10 x dumbell power snatches (22.5,15kg)
10 x burpee box jump overs (24,20)
10 x t2b
5 min rest
5 x 10-8 strict reverse grip pull ups
1 min plank during rest
Accessories
1)
5-1 bar muscle ups
500-100 row
2)
5 x 20 band pull aparts
5 x 30 second side plank