Monday
0:00 - 15:00
A)
10 rds
Every 90 seconds
1 x power snatch
1 x full snatch
1 x hang snatch
1 x snatch balance
20:00 - 35:00
B)
10 rds
Every 90 seconds
1 x power clean
1 x hang clean
1 x split jerk/push jerks
42:00 -
C)
Jeremy
21,15,9
OHS (95,65)
Burpees
Optional accessories
1)
5 x 6/4 muscle ups
With
5 x 10-15 weighted back extenstions
2)
5 x 10 barbell rows
With
5 x 8 strict t2b