Friday
0:00 - 20:00
A)
10 rds
Every 2 min
1 x full clean
1 x cluster
1 x split jerk
28:00 - 48:00
50 x clean and jerks (115,75)
50 x t2b
50 x cal row
5 min rest
5 min emom
4/3 x muscle ups / 6/5 x strict pull ups
Accessories
5 x 5-10 reverse grip barbell rows
3 x 10 Y-T-W
5 x 30 back extenstions
5 x 10-15 dumbell curls