0:00 - 10:00
A)
10 min emom
3 x snatch pulls
15:00 - 30:00
B)
1 x snatch pull
1 x full snatch
1 x hang snatch
37:00 - 49:00
C)
12 min amrap
6 x strict hspu
8 x strict pull ups
24 x double unders
51:00 - 55:00
D)
4 min amrap
7 x dumbell thrusters (22.5kg,15kg)
7 x box jumps (24,20)
Optional Accessories
5 x 10 barbell rows
5 x 20 band pull aparts
5 x 12 single leg dead lifts
5 x 8 strict t2b/leg raises