Sunday
A)
5 rds
50 x double unders
25 x anchored weighted sit ups
10 x strict reverse grip pull ups
7 min rest
B)
5 rds
Dead ball carry 60 meters
Row 20 cal
Bike 10 cal
Sunday
A)
5 rds
50 x double unders
25 x anchored weighted sit ups
10 x strict reverse grip pull ups
7 min rest
B)
5 rds
Dead ball carry 60 meters
Row 20 cal
Bike 10 cal