Monday
0:00 - 30:00
A)
Back squats 7 x 5 @ 80%
With
Strict press 5 x max reps @ 70%
-pause at bottom
37:00 - finish
B)
100 x double unders
5 rds
10 x burpees
10 x k2e
100 x double unders
Accessories
5 x 6/3 bar muscle ups
5 x 5-15 ghr
5 x 5-12 barbell rows
5 x 20 band pull aparts