"Crossfit"
a) 21 15 9
Full Snatches (95, 65)
Chest to Bar Pull Ups
b) Snatch to 3RM (touch and go)
c) Snatch 1RM
"Condition X"
a) 8 x 3 Min Rounds
1 Min Rest Between Rounds
15/11 x Cal Airdyne
200m Run
Max DB Thrusters
b) 16 Min AMRAP
15/10 x Push Ups
15 x KB Swings
15 x Toes to Bar
