Sunday
0:00 - 40:00
A)
4 rds
400 x run
1 x leg less rope climb / 2 x rope climb
50 x double unders
1 x leg less rope climb / 2 x rope climb
500 x row
45:00 - 55:00
B)
3 rds
20 x straight leg sit ups
15 x v/ups (controlled)
20 x straight leg raises (on floor)
90 second rest