Sat
0:00 - 20:00
A)
10 rds
Every 2 min
2 x power snatches + 1 x full snatch (t&g)
30:00 - 48:00
B)
AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jumps (24/20")
30 Cal Row
30 T2B
Optional extra's
Bench press - 5 x 8
Leg less rope climb/rope climb x 1
Barbell rows - 5 x 10
5 x 30 second side plank each side