A)
9 rds
7 x full cleans (185,125)
8 x burpee box jumps (36,30)
7 min rest
B)
5 x 12 double k/bell front rack lunges
5 x 10 reverse grip barbell rows
5 x 5-15 ghr or 20-30 back extensions
A)
9 rds
7 x full cleans (185,125)
8 x burpee box jumps (36,30)
7 min rest
B)
5 x 12 double k/bell front rack lunges
5 x 10 reverse grip barbell rows
5 x 5-15 ghr or 20-30 back extensions