Wed
A)
30 min gymnastics
B)
For time:
-400 meters k/bell farmers carry (24,16kg)
-Overhead yoke carry 30 meters (empty)
-30 x sandbag / medball to shoulder (150,100)
-1 x rope pull (60,30kg)
-Overhead yoke carry 30 meters
-1 x rope pull
-Overhead yoke carry 30 meters
-400 meters farmers carry