0:00 - 15:00
A)
10 rds
Every 90 seconds
1 x full snatch
1 x full snatch 2 inches from floor
1 x hang snatch
22:00 - 42:00
B)
10 rds
Every 2 min
1 x power clean + push jerk +
1 x full clean + split jerk
49:00 - 55:00
C)
6 min amrap
21 x wall balls
12 x t2b
Optional accessories
1)
5 x 10 strict hspu
With
5 x 10 barbell rows
2)
5 x 30 back extensions
With
5 x 1 min plank