0:00 - 23:00
A)
0:00 - 5:00
Emom x 5 - 5 full cleans @ (135,95)
1 min rest
Emom x 5 - 4 full cleans @ (145,100)
1 min rest
Emom x 5 - 3 full cleans @ (155,105)
1 min rest
Emom x 5 - 2 full cleans @ (165,110)
28:00 - 38:00
Emom x 10
2 x front squats (climbing as you go)
45:00 - 55:00
C)
80 x k/bell snatches (24,16)
-every time you put it down or change hands 8 x burpees over box (24,20)
Optional Accessories
1)
5 x Max ghr
With
5 x 10 c2b/pull ups
2)
5 x 15-25 banded pressdowns
With
5 x 10-15 dumbell curls