0:00 - 15:00
A)
10 rds
Every 90 seconds
3 x power snatches
-record times on board
25:00 - 40:00
B)
"DT"
5 rds
12 x dead lifts (155,105)
9 x hang power cleans
6 x push jerks
-record total reps on board
45:00 - 52:00
C)
7 min amrap
15 x wall balls
30 x double unders
Optional Accessories
1)
5 x 10 pause bent laterals
With
5 x 10 one legged k/bell dead lifts
2)
3 rds
45 second side plank each side
60 second plank
60 second rest