0:00 - 25:00
A)
Front squats 5 x 5 @ 65% + 15kg
With
3 x 8/10 dumbell shoulder press
32:00
B)
1600 x run
10-1
strict hspu
T2b
1600 run
Optional accessories
1)
5 x 10 Strict reverse grip pull ups
With
5 x Max ghr
2)
1 x Leg less rope climbs or 5 x muscle ups
With
5 x 8-12 dumbell bench rows