0:00 - 25:00
A)
Back squats 5 x 3 @ 75% of your 3 rep max
With
5 x 5 strict press (continue from last weeks)
-if you get all 5's go heavier by 2.5kg next time
35:00 - 49:00
B)
For time:
30,20 - OHS (105,70)
15,10 - muscle ups / dips or double dips
50:00 - 57:00
C)
7 min amrap
T2b x 6
Burpees x 7
Double unders x 20
Optional accessories
1)
5 x 6-10 barbell rows
With
5 x Max ghr
2)
5 x 10 one arm rows
With
5 x 8 weighted dips