Wed
A)
30 min gymnastics
B)
2 rds (races)
Sled pull 35 meters into sled push 35 meters (60,20kg)
With
2 rds rope pull races
-get them to rest in between attempt so as to keep the intensity high
C)
2 rds (races)
Sled push 35 meters high handles, sled push back 35 meters low handles (40,10kg)
With
2 rds
Dead ball carries 70 meters
D)
15 meter max overhead yoke carry
With
1 min planks in between attempts