Monday 16th Oct 2017

0:00 - 10:00

A)

10-1

Burpees

T2b

(10 min cap)

 

17:00 - 32:00

B)

10 rds

Every 90 seconds

1 x full snatch

1 x full snatch 2 inches from floor

1 x hang snatch

 

C)

39:00 - 55:00

8 min emom

1 x power clean

1 x hang clean

1 x split jerk

Straight into

8 min emom

1 x power clean + 1 split jerk

 

Optional accessories

1)

5 x max strict hspu

With

5 x 5-10 barbell rows

2)

5 x 30 back extensions

With

5 x 20 lying band pull aparts