0:00 - 10:00
A)
10-1
Burpees
T2b
(10 min cap)
17:00 - 32:00
B)
10 rds
Every 90 seconds
1 x full snatch
1 x full snatch 2 inches from floor
1 x hang snatch
C)
39:00 - 55:00
8 min emom
1 x power clean
1 x hang clean
1 x split jerk
Straight into
8 min emom
1 x power clean + 1 split jerk
Optional accessories
1)
5 x max strict hspu
With
5 x 5-10 barbell rows
2)
5 x 30 back extensions
With
5 x 20 lying band pull aparts