Monday
0:00 - 20:00
A)
10 rds
Every 2 min
1 x power clean
1 x hang clean
2 x split jerks
27:00 - 52:00
B)
5RFT:
15 Bar Facing Burpees
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
Monday
0:00 - 20:00
A)
10 rds
Every 2 min
1 x power clean
1 x hang clean
2 x split jerks
27:00 - 52:00
B)
5RFT:
15 Bar Facing Burpees
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)