Tuesday
A)
0:00 - 15:00
10 rds
Every 90 seconds
1 x power snatch
1 x full snatch
1 x OHS
22:00 - 37:00
15 min amrap
B)
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Ring Muscle-ups
C)
44:00 - 54:00
10 min emom
3 x front squats
Optional accessories
5 x 8/10 dumbell shoulder press
5 x 12 c2b/pull ups
5 x 5-15 ghr
5 x 5-12 reverse grip barbell rows
Wed