Sat
A)
100 x double unders
900 meters x row
80 x Wall balls (20,14)
70 x ab mat butterfly sit ups
60 x C2b
50 x back extenstions
40 x t2b
30 x cal assault bike
20 x Bar muscle ups
Accessories
5 x 10 one arm rows
5 x 10 pistols each leg
5 x 10 ring roll outs
5 x 12 reverse curls