4/9/16

A)
50,40,30,20,10 - Double unders
10,15,20,25,30 - cal row

5 min rest

B)
3 rds
400 run
200 meters farmers carry (24,16kg)
- inside farmers carry

5 min rest

C)
25 -5 box jumps step downs (24,20) 
5 - 30 back extenstions