Wed
A)
Gymnastics
B)
3 rds
500 x row
25 x box jumps (24,20)
5 min rest
3 rds
400 x row
40 x double unders
Optional accessories
1)
3 rds
20 x straight leg sit ups
24 x bent knee side sit ups
20 x lying leg raises (hold a pole)
2 min rest
2)
Work up to a 25 meter max back rack yoke carry