Monday
A)
6 min emom
3 x full snatch
Straight into
6 min emom
2 x full snatch
Straight into
6 min emom
1 x full snatch
B)
20 min emom
5 x power or full clean and jerks
30 x double unders
Optional accessories
1)
Emom x 10
3 x front squats
2)
Dumbell shoulder press 3 x 8/10
With
5 x 8 strict t2b/leg raises
3)
5 x 5-12 reverse grip barbell rows