Thursday
A)
20 min
Every 2 min
1 x power snatch
1 x full snatch
1 x hang snatch
B)
For time:
5 rds
10 x power cleans (135,95)
10 x front squats (135,95)
10 x push jerks (135,95)
10 x c2b / pull ups
(25 min cap)
Optional extra's
1)
10 rds
Every 2 min
3 x pause squats (2 seconds at the bottom)
2)
5 x 5 strict press
With
5 x 12 dumbell bench rows
3)
5 x 10-15 Glute bridges
With
5 x 20 band pull aparts