Friday
0:00 - 15:00
A)
Emom x 15
1 x power snatch
1 x hang power snatch
1 x hang snatch
20:00 - 35:00
B)
10 rds
Every 90 seconds
3 x clusters
42:00 - 54:00
C)
Fran
Optional extra's
1)
10 min emom
3 x Back squats
2)
5 x 5 strict press
With
5 x 20 band pull aparts
3)
5 x 10 ring rows
With
5 x 12 good mornings