Monday
A)
Emom x 4
4 x full snatches
1 min rest
Emom x 4
3 x full snatches
1 min rest
Emom x 4
2 x full snatches
1 min rest
Emom x 4
1 x full snatch
B)
10 rds
Every 2 min
1 x power clean
1 x hang power clean
2 x split jerks
C)
Emom x 10
3 x strict press (no racks)
(Pause at the bottom)
Optional accessories
1)
Emom x 10
3 x front squats
2)
Dumbell shoulder press 3 x 8/10
With
5 x 10 strict reverse grip pull ups
And
5 x 10 bent lateral complex