0:00 - 20:00
A)
10 min emom
1 x power snatch
1 x full snatch
1 x hang snatch
Straight into
10 min emom
1 x full snatch
25:00 - 40:00
B)
15 min emom
2 x full clean + 1 split jerk
- cleans must be T&G
48:00 - (3:30 song)
C)
Bring Sally up Song
Back squat (135,95)
Optional extra's
1)
10 min emom
3 x Front Squats
2)
10 min
Emom
Min 1 - max set strict hspu
Min 2 - 5/3 bar muscle ups
3)
3 x 10 bent lateral complex