A)
"Brian"
3 rds
For time:
5 x rope climbs
25 x back squats (185,125)
10 min rest
B)
4 rds
30 x back extenstions
15 x dips / 20 x banded tricep pressdowns
10 x cal assault bike
Optional extra's
5 x 20 band pull aparts
5 x 10 ring roll outs or ab wheel
5 x 10-15 reverse curls