A)
Emom x 10 rds
1 x power snatch
1 x full snatch
Straight into
5 rds every 2 min
1 x power snatch
1 x full snatch
Give them 10 minutes to warm up
B)
"Macho Man"
Every min on the min as long as you can
3 x power cleans (205,135)
3 x front squats (205,135)
3 x push jerks (205,135)
5 minutes after they are out
C)
For time:
21,15,9
K2e
Burpee
Optional extra Wod
For time:
21,15,9
K/swings (24,16kg)
Push press (95,65)
Optional accessories
Strict press behind neck 3 x 8/10
Barbell row 5 x 5-12
Leg less rope climbs 5 x 1
Weighted back extenstions 5 x 10-15
https://youtu.be/BSyqL0Y84z8