Tuesday
A)
Emom x 5
3 x full snatches
Straight into
Emom x 5
2 x full snatches
Straight Into
Emom x 5
1 x full snatch
B)
10 rds
Emom x 10
1 x power clean
1 x full clean
1 x front squat
Straight into
5 rds every 2 min
1 x power clean
1 x full clean
1 x front squat
C)
Emom x 5
3 x split jerks
Emom x 5
2 x split jerks
Emom x 5
1 x split jerk
Optional extra's
1)
3-5 rds
8/10 x dumbell shoulder press
With
10 x strict pull ups
2)
8/10 x strict press behind neck
And
10 x strict reverse grip pull ups