10 rds
12 x cal ski erg
Medball carry 60 meters (65,45kg)
Farmers carry 60 meters
Prowler 60 meters
Ghd sit ups x 12 (20 x ab mat butterfly sit ups)
10 rds
12 x cal ski erg
Medball carry 60 meters (65,45kg)
Farmers carry 60 meters
Prowler 60 meters
Ghd sit ups x 12 (20 x ab mat butterfly sit ups)