A)
Emom x 5
4 x full snatches
1 min rest
Emom x 5
3 x full snatches
1 min rest
Emom x 5
2 x full snatches
1 min rest
Every 30 seconds x 10
1 x full snatch
B)
Emom x 5
1 x full clean and split jerk
Straight into
5 rds
Every 90 seconds
Straight into
5 rds
1 x full clean and split jerk
Every 2 min
1 x full clean and split jerk
C)
10 min emom
3 x back squats
Optional extra's
Dumbell shoulder press 3 x 8/10
5 x 6-8 strict t2b/leg raises
5 x 5-15 ghr
5 x 10 ring roll outs / ab wheel