A)
10 rds
Every 90 seconds
3 x power snatches
B)
10 rds
Every 2 min
1 x power clean
1 x full clean
1 x front squats
C)
5 rds
10 x k2e
10 x wall balls
10 x burpee
(11 min cap)
Optional extra's
10 rds
Every 90 seconds
3 x push jerks
Optional accessories
3 x 8/10 Strict press behind neck
5 x 10 strict reverse grip pull ups
5 x 5-15 ghr
3 x 10 bent lateral complex