CrossFit
A)
5 x 8 deficit dead lifts
With
5 x 5 bench press
(30 min cap)
B)
5 rds
10 x t2b
15 x burpees
3 x rope climbs
Optional accessories
3-5 rds
12 x pistols
10 x ring roll outs / ab wheel
5-12 x reverse grip barbell rows
5 x bar muscle up
Competitors
Active recovery swim.