"Competitors & Crossfit"
a) Partner WOD
30 x clean and jerks (135,95) (every 5change)
30 x clean and jerks (165,115)(every 5)
30 x clean and jerks (185,125)(every 3)
30 x clean and jerks (205,135)(every 3)
30 x clean and jerks (225,155)(singles)
(20 min cap)
b) Partner WOD
30 x Bar Muscle Ups (alternate every 3)
60 x Toes to Bar (alternate every 10)
90 x Push Press (alternate every 9)
120 x Wall Balls (alternate every 20)
"Condition X"
a) 6 Rounds
Min 1 - 15 x Push Ups
Min 2 - 15 x Straight Legged Situps
Min 3 - 60 x Double Unders
b) 150 x KB Swings
EMOM - 7 x Athletic Burpees
c) Every 3 Mins for 5 Rounds
500m Row
NO EXTRA STRENGTH WORK THIS WEEKEND DUE TO THE LEVEL 1 SEMINAR.
There will be just one class this Saturday 28th May at 7am (both CrossFit and ConditionX) since there is a Level 1 seminar on.
On Sunday 29th May there will still be a kickboxing class, but at 8am and the normal Sunday class will be on but at 8am instead.
INHOUSE COMP NEXT WEEEKEND! YAY!