"Competitors & Crossfit"
a) EMOM for 5 Mins
3 x Full Snatches
1 Min Rest
EMOM for 5 Rounds
2 x Full Snatches
1 Min Rest
EMOM for 5 Rounds
1 x Full Snatch
b) "Randy"
c) 10 to 1
Handstsand Push Ups
Toes to Bar
"Condition X"
a) 12 Min AMRAP
20 x KB Swings
10 x Push Ups
b) 5 Rounds
400m Run
15 x Box Jumps
25 x Ab Mats
**Always wanted to try CrossFit and see what it's all about, but too nervous to take the step in the gym?**
Our OnRamp program is the perfect stepping stone to start at Schwartz's CrossFit Melbourne.
No need to "get fit before you start CrossFit" - we cater for all levels of fitness and strength!
Tuesday 31st May, at 7pm, we'll be running the next OnRamp course and it's open to all fitness levels!
Come along, have some fun and find out everything there is to know about training with us!
Just text us on 0409 369 748 with your name to book yourself in for the course, or jump on our website www.crossfitmelbourne.com.au to learn more about the program.