"Competitors"
a) Swim
b) 5 Rounds
Every 5 Mins
40 x Calorie Assault Bike
Record worst score
"Crossfit"
a) 30 Mins Gymnastic Skills
b) 5 Rounds
400m Run
50 x Double Unders
"Condition X"
a) 5 Rounds
15 x KB Deadlift
15 x Lunges per leg
b) 7 Rounds
45 secs x Heavy Prowler
45 secs x Airdyne
45 secs x Push Ups
c) 10 Mins Tabata Row
5 days left to pre-order Schwartz Supporter tees.
We've added 3 new athletes you can option-up any top to:
- Matthew English
- Penny Kemp
- Sammy Flavell
That's now 6 athlete supporter tops you can order!
