"Competitors"
a) Active Recovery Day
"Crossfit"
a) 30 Mins Gymnastic Skills
b) 6 Rounds
500m Row
50 x Double Unders
2 Mins Rest Between Rounds
"Condition X"
a) 15 Min AMRAP
15 x Bulgarian Split Squats per leg
15 x Lying Leg Raises
10 x Strict Pull Ups
b) WOD
3 Mins Max Distance Low Handle Prowler
3 Mins Rest
3 Mins Backward Sled
3 Mins Rest
3 Mins High Prolwer Handle
3 Mins Rest
3 Mins Forward Sled
3 Mins Rest
