"Competitors"
a) Every 8 Mins for 5 Rounds
800m Treadmill Run
Swim
"Crossfit"
a) 30 Mins x Gymnastics Skills
b) 5 Rounds
400m Run
50 x Double Unders
600m Row
"Condition X"
a) EMOM for 28 Mins
Min 1 - 15 x KB Deadlifts
Min 2 - 6 x Strict Chin Ups
Min 3 - 30m Prowler
Min 4 - 10/8 x Calorie Ski Erg
b) 7 Min AMRAP
Burpeese
We know have the peg boards setup!
PLEASE BE CAREFUL WHEN USING THESE.
Mats must be placed below before using them. Get some advice off the trainers on how best to make your way up.
